Best yoga poses

Best yoga poses:You must do everyday to keep you fit

Last updated on September 9th, 2020 at 07:46 am

Last Updated on September 9, 2020 by John M. Thomas

What best yoga poses do you know to keep you ultimately fit all time!

 

Yoga, a combined exercise of physical, mental & spiritual discipline, was originated in ancient India, now a global buzzing word, has nearly half-million monthly search queries in Google globally. Simple to advanced or the best yoga poses or exercise is a sequential workout.

B.K.S. Iyengar (1966) & Sree Dharma Mittra greatly explored the ins  & outs body & muscle movement with its influence on our healthy life. Iyengar showed more than 200 asanas, Dharma Mittra discussed & expressed “The master yoga chart of 908 posture” in 1984. The globally accepted book of Mittra’s “Asanas:608 yoga poses’’ was published in 2003.

Here, we assemble the most beneficial yoga poses to prevent & cure the unpleasant body illness as well as mental freshness.

 

best yoga poses

 

Yoga sequence morning

 

Best yoga poses:Yoga sequence morning

 

Yoga for the beginners

Best yoga poses:Yoga for beginners

 

Standing yoga poses

 

Best yoga poses:Standing yoga poses

 

 

Yoga for back pain; basic pose chart

 

Best yoga poses:Yoga for back pain beginners

 

Yoga for lower back pain relief

 

Best yoga poses:Yoga for lower back pain relief

 

Salutation to the sun

 

Best yoga poses:Salutation to the Sun

 

 

Yoga for backbends

Best yoga poses:Yoga for back-bends

 

 

Yoga for a forward bend

 

Best yoga poses:Yoga for forward bend

 

 

Yoga for digestion

 

Best yoga poses:Yoga for digestion

 

 

Yoga for gas relief

 

Best yoga poses:Yoga for gas relief

 

 

Yoga for stress relief

 

Best yoga poses:Yoga for stress relief

 

 

Yoga for high blood pressure

 

Best yoga poses:Yoga for high blood pressure

 

Yoga for sleep

 

Best yoga poses:Yoga for sleep

 

Yoga for a flat belly

 

Best yoga poses:Yoga for flat belly

 

 

Yoga for weight loss

 

Best yoga poses:Yoga for weight loss

 

Yoga for shoulder pain

 

Best yoga poses:Yoga for shoulder pain

 

Yoga for hips

 

Best yoga poses:Yoga for hips

 

 

Yoga for hamstrings

 

Best yoga poses:Yoga for hamstrings

 

Yoga for joint pain

Best yoga poses:Yoga for joint pain

 

Yoga for runners

Best yoga poses:Yoga for runners

 

Yoga for quit smoking

Best yoga poses:Yoga for quit smoking

 

 

Yoga for kidney health

 

Best yoga poses:Yoga for kidney health

 

Yoga for the pregnant woman

 

Best yoga poses:Yoga for pregnant woman

 

Detox yoga

Best yoga poses:Detox yoga

 

Yoga poses for kids

 

Best yoga poses:Yoga poses for kids

 

Yoga in an office chair

 

Best yoga poses:Yoga in office chair

 

Finally, yoga is a certain body posture for some time. We usually don’t do these asanas in our daily life. By this yoga, our limbs and body parts get rejuvenated and further increase our mind control!

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top