Best yoga poses:You must do everyday to keep you fit

Yoga, a combined exercise of physical, mental & spiritual discipline, was originated in ancient India, now a global buzzing word, has nearly half-million monthly search queries in Google globally. Simple to advanced or the best yoga poses or yoga trapeze poses when aerial yoga -is a sequential workout.

B.K.S. Iyengar (1966) & Sree Dharma Mittra greatly explored ins  & outs body & muscle movement with its influence on our healthy life. Iyengar showed more than 200 asanas, Dharma Mittra discussed & expressed “The master yoga chart of 908 posture” in 1984. The globally accepted book of Mittra’s “Asanas:608 yoga poses’’ was published in 2003.

Here, we assemble the most beneficial yoga poses to prevent & cure the unpleasant body illness as well as mental freshness.

 Yoga for healthy & peaceful life

Yoga is now an effective proven health workout for our full wellness & happiness. Here, the most beneficial 26 basic yoga poses charts are mentioned for your healthy & peaceful life.

Yoga for life

 

Yoga sequence morning

Morning is a vital part of a successful man. Morning yoga & pranayama is very popular from ancient times. To make your body freshness & fitness, follow the basic yoga chart.

 

Yoga sequence morning

 

Yoga for beginners

Beginners can follow the following yoga chart without worrying.

Yoga for beginners

 

Standing yoga poses

Here four flow charts are pictured for your ultimate fitness.

Standing yoga poses

 

 

Yoga for back pain; basic pose chart

Back pain is the most common problem in the present time. Long-time working in standing or seated position or bad body posture creates back pain. As it is the result of our inevitable lifestyle, only a few yoga workouts can relieve back pain.

Yoga for back pain beginners

 

 

Yoga for lower back pain relief

Lower back pain is also diagnosed by X-Ray. Physiotherapists suggest some yoga body posture to relieve.

Yoga for lower back pain relief

 

 

Salutation to the sun

To offer prayer the greatest power the sun for maximum health benefits.

Salutation to the Sun

 

 

Yoga for backbends

Backbends yoga exercise relief our muscles from tight inertia & give us a healthy super flexible spine.

Yoga for backbends

 

 

Yoga for forwarding bends

Yoga for forward bend

 

 

Yoga for digestion

When dyspepsia & indigestion makes us uncomfortable, the following yoga chart poses are the most useful.

Yoga for digestion

 

Yoga for gas relief

Some effective yoga poses as Dhanurasana,Malasana,Balasana,Buddha konasana,Ardha matsyendrasana are very natural way to exit unpleasant stomach gas & constipation.

Yoga for gas relief

 

 

Yoga for stress relief

When stress is our regular companion for lifestyle. The following yoga pose chart can relax you instantly.

Yoga for stress relief

 

Yoga for high blood pressure

Hypertension or high blood pressure is one of the most costly diseases. According to Heart one out of every three adults has high blood pressure. It kills one silently. To reduce high blood pressure, following a yoga pose chart is helpful.

Yoga for high blood pressure

 

Yoga for sleep

Sound sleep is the pre-condition of sound body & sound mind. Following a yoga pose chart is effective for sound sleep.

Yoga for sleep

 

 

Yoga for a flat belly

Abs is not only making you awkward but also it causes many diseases like diabetes & heart problems etc. To lessen abs, a following yoga pose chart is for you.

Yoga for flat belly

 

Yoga for weight loss

Following yoga poses are essential to burn your fat & loss your weight.

Yoga for weight loss

 

Yoga for shoulder pain

A healthy shoulder is important for strong arms.

Yoga for shoulder pain

 

 

Yoga for hips

Hips are the below part of the waist. Its measurement includes the butts & hips . A nice balance of hips strength is vital to ensure stability & prevent injuries for athletes. To make strong hips following pose chart is recommended.

 

Yoga for hips

Yoga for hamstrings

Hamstrings are thigh muscles between the hips & knee. These are very injury prone. To make a strong hamstring following yoga postures are considerable.

Yoga for hamstrings

 

Yoga for joint pain relief

Yoga asanas free your joint relief & make your joints healthy.

Yoga for joint pain

 

Yoga for runners

Athletes or players need to run more than usual. For strong running following yoga poses are vitally recommended.

Yoga for runners

 

Yoga for quit smoking

Smoking costs a life heavily with diseases & expenses. To quit smoking now some following yoga poses are highly effective as recommended by Sree Sree Rabi Shankar. To quit smoking the following poses are recommended.

1.Kapal Bhati Pranayama (Skull shining breathing technique)

2.Nadi Shodhan Pranayama (Alternate nostril breathing technique)

3.Bhujangasana (Cobra pose)

4.Setu Bandhasana (Bridge pose)

5.​​Sarvangasana (Shoulder stand pose)

6.Shishuasana (Child pose)

7.Trikonasana (Triangle pose)

8.Shavasana (Corpse Pose) 

Yoga for quit smoking

 

Yoga for kidney health

The kidney is the vital human part to cleanse our internal body regularly. To keep safe our kidneys, the following pose chart is effective.

 

Yoga for kidney health

 

Yoga for the pregnant woman

Pregnancy is a normal & natural way to give birth to a child. Pregnant mothers are advised to do the following yoga chart for their own health simultaneously for their babies’ health.

 

Yoga for pregnant woman

Detox yoga

Detox yoga

 

Yoga poses for kids

Yoga poses for kids

 

 

Yoga in the office chair

When life is so busy to get a little time for exercise & take care of the body, in that case, doing yoga in an office chair can be your best option to give you fit., Follow the exercises.

Yoga in office chair