Best yoga poses: You should do every day to keep you fit!
What best yoga poses do you know to keep you ultimately fit all time?
What best yoga poses do you know to keep you ultimately fit all time?
Yoga, a combined exercise of physical, mental & spiritual discipline, originated in ancient India, is now a global buzzing word, and has nearly half-million monthly search queries in Google globally. Simple to advanced or the best yoga poses or exercise is a sequential workout.
B.K.S. Iyengar (1966) & Sree Dharma Mittra greatly explored the ins & outs of body & muscle movement with its influence on our healthy life. Iyengar showed more than 200 asanas, Dharma Mittra discussed & expressed “The master yoga chart of 908 posture” in 1984. The globally accepted book of Mittra’s “Asanas:608 yoga poses’’ was published in 2003.
Here, we assemble the most beneficial yoga poses to prevent & cure unpleasant body illnesses as well as mental freshness.
Yoga sequence morning
Yoga for the beginners
Standing yoga poses
Yoga for back pain; basic pose chart
Yoga for lower back pain relief
Salutation to the sun
Yoga for backbends
Yoga for a forward bend
Yoga for digestion
Yoga for gas relief
Yoga for stress relief
Yoga for high blood pressure
Yoga for sleep
Yoga for a flat belly
Yoga for weight loss
Yoga for shoulder pain
Yoga for hips
Yoga for hamstrings
Yoga for joint pain
Yoga for runners
Yoga for quitting smoking
Yoga for kidney health
Yoga for the pregnant woman
Detox Yoga
Yoga poses for kids
Finally, yoga is a certain body posture for some time. We usually don’t do these asanas in our daily life. By this yoga, our limbs and body parts get rejuvenated and further increase our mind control!
