Best yoga poses:You must do everyday to keep you fit
Yoga, a combined exercise of physical, mental & spiritual discipline, was originated in ancient India, now a global buzzing word, has nearly half-million monthly search queries in Google globally. Simple to advanced or the best yoga poses or yoga trapeze poses when aerial yoga -is a sequential workout.
B.K.S. Iyengar (1966) & Sree Dharma Mittra greatly explored ins & outs body & muscle movement with its influence on our healthy life. Iyengar showed more than 200 asanas, Dharma Mittra discussed & expressed “The master yoga chart of 908 posture” in 1984. The globally accepted book of Mittra’s “Asanas:608 yoga poses’’ was published in 2003.
Here, we assemble the most beneficial yoga poses to prevent & cure the unpleasant body illness as well as mental freshness.
Yoga for healthy & peaceful life
Yoga is now an effective proven health workout for our full wellness & happiness. Here, the most beneficial 26 basic yoga poses charts are mentioned for your healthy & peaceful life.
Yoga sequence morning
Morning is a vital part of a successful man. Morning yoga & pranayama is very popular from ancient times. To make your body freshness & fitness, follow the basic yoga chart.
Yoga for beginners
Beginners can follow the following yoga chart without worrying.
Standing yoga poses
Here four flow charts are pictured for your ultimate fitness.
Yoga for back pain; basic pose chart
Back pain is the most common problem in the present time. Long-time working in standing or seated position or bad body posture creates back pain. As it is the result of our inevitable lifestyle, only a few yoga workouts can relieve back pain.
Yoga for lower back pain relief
Lower back pain is also diagnosed by X-Ray. Physiotherapists suggest some yoga body posture to relieve.
Salutation to the sun
To offer prayer the greatest power the sun for maximum health benefits.
Yoga for backbends
Backbends yoga exercise relief our muscles from tight inertia & give us a healthy super flexible spine.
Yoga for forwarding bends
Yoga for digestion
When dyspepsia & indigestion makes us uncomfortable, the following yoga chart poses are the most useful.
Yoga for gas relief
Some effective yoga poses as Dhanurasana,Malasana,Balasana,Buddha konasana,Ardha matsyendrasana are very natural way to exit unpleasant stomach gas & constipation.
Yoga for stress relief
When stress is our regular companion for lifestyle. The following yoga pose chart can relax you instantly.
Yoga for high blood pressure
Hypertension or high blood pressure is one of the most costly diseases. According to Heart one out of every three adults has high blood pressure. It kills one silently. To reduce high blood pressure, following a yoga pose chart is helpful.
Yoga for sleep
Sound sleep is the pre-condition of sound body & sound mind. Following a yoga pose chart is effective for sound sleep.
Yoga for a flat belly
Abs is not only making you awkward but also it causes many diseases like diabetes & heart problems etc. To lessen abs, a following yoga pose chart is for you.
Yoga for weight loss
Following yoga poses are essential to burn your fat & loss your weight.
Yoga for shoulder pain
A healthy shoulder is important for strong arms.
Yoga for hips
Hips are the below part of the waist. Its measurement includes the butts & hips . A nice balance of hips strength is vital to ensure stability & prevent injuries for athletes. To make strong hips following pose chart is recommended.
Yoga for hamstrings
Hamstrings are thigh muscles between the hips & knee. These are very injury prone. To make a strong hamstring following yoga postures are considerable.
Yoga for joint pain relief
Yoga asanas free your joint relief & make your joints healthy.
Yoga for runners
Athletes or players need to run more than usual. For strong running following yoga poses are vitally recommended.
Yoga for quit smoking
Smoking costs a life heavily with diseases & expenses. To quit smoking now some following yoga poses are highly effective as recommended by Sree Sree Rabi Shankar. To quit smoking the following poses are recommended.
1.Kapal Bhati Pranayama (Skull shining breathing technique)
2.Nadi Shodhan Pranayama (Alternate nostril breathing technique)
3.Bhujangasana (Cobra pose)
4.Setu Bandhasana (Bridge pose)
5.Sarvangasana (Shoulder stand pose)
6.Shishuasana (Child pose)
7.Trikonasana (Triangle pose)
8.Shavasana (Corpse Pose)
Yoga for kidney health
The kidney is the vital human part to cleanse our internal body regularly. To keep safe our kidneys, the following pose chart is effective.
Yoga for the pregnant woman
Pregnancy is a normal & natural way to give birth to a child. Pregnant mothers are advised to do the following yoga chart for their own health simultaneously for their babies’ health.
Yoga poses for kids
Yoga in the office chair
When life is so busy to get a little time for exercise & take care of the body, in that case, doing yoga in an office chair can be your best option to give you fit., Follow the exercises.