Best yoga poses:You must do everyday to keep you fit

Yoga, a combined exercise of physical, mental & spiritual discipline, was originated in ancient India, now a global buzzing word, has nearly half-million monthly search queries in Google globally. Simple to advanced or the best yoga poses or exercise is a sequential workout.

B.K.S. Iyengar (1966) & Sree Dharma Mittra greatly explored ins  & outs body & muscle movement with its influence on our healthy life. Iyengar showed more than 200 asanas, Dharma Mittra discussed & expressed “The master yoga chart of 908 posture” in 1984. The globally accepted book of Mittra’s “Asanas:608 yoga poses’’ was published in 2003.

Here, we assemble the most beneficial yoga poses to prevent & cure the unpleasant body illness as well as mental freshness.

 

best yoga poses

 

Yoga sequence morning

 

Best yoga poses:Yoga sequence morning

 

Yoga for the beginners

Best yoga poses:Yoga for beginners

Standing yoga poses

Best yoga poses:Standing yoga poses

 

Yoga for back pain;basic pose chart

Best yoga poses:Yoga for back pain beginners

 

Yoga for lower back pain relief

Best yoga poses:Yoga for lower back pain relief

 

Salutation to the sun

Best yoga poses:Salutation to the Sun

 

Yoga for backbends

Best yoga poses:Yoga for back-bends

 

 

Yoga for a forward bend

Best yoga poses:Yoga for forward bend

 

 

Yoga for digestion

Best yoga poses:Yoga for digestion

 

Yoga for gas relief

 

Best yoga poses:Yoga for gas relief

 

Yoga for stress relief

Best yoga poses:Yoga for stress relief

 

Yoga for high blood pressure

Best yoga poses:Yoga for high blood pressure

 

Yoga for sleep

Best yoga poses:Yoga for sleep

 

Yoga for a

 

 

flat belly

Best yoga poses:Yoga for flat belly

 

Yoga for weight loss

Best yoga poses:Yoga for weight loss

 

Yoga for shoulder pain

Best yoga poses:Yoga for shoulder pain

 

Yoga for hips

Best yoga poses:Yoga for hips

 

Yoga for hamstrings

 

 

 

Best yoga poses:Yoga for hamstrings

 

Yoga for joint pain

Best yoga poses:Yoga for joint pain

 

Yoga for runners

Best yoga poses:Yoga for runners

 

Yoga for quit smoking

Best yoga poses:Yoga for quit smoking

 

 

Yoga for kidney health

Best yoga poses:Yoga for kidney health

 

Yoga for the pregnant woman

Best yoga poses:Yoga for pregnant woman

 

Detox yoga

Best yoga poses:Detox yoga

 

Yoga poses for kids

Best yoga poses:Yoga poses for kids

 

Yoga in an office chair

Best yoga poses:Yoga in office chair

 

 

 

John M. Thomas
 

Thomas is a professional yoga trainer. For the last seven years, he has been devoted himself to learn & teach about different yoga asanas of ancient India & modern scientific yoga postures. He is sharing his opinion about aerial yoga on trapeze or swing so that a beginner can get started right away.Find him on Twitter

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