Yoga Trapeze:An aerial yoga for beginners

 Probably, you are searching a tool by which within just a few minutes, you’ll be able to burn maximum calorie as busy life making you reluctant to go the gym or other time worthy exercise regularly. Yes, I’m narrating you all about aerial yoga or trapeze yoga. Having ultimate health benefit the magical flying yoga is spreading now worldwide enabling to float your limb in mid-air on a soft comfortable hammock-popularly known as a trapeze. Today it has been proven globally that yoga trapeze effectively relieves-your imbalances, tension or back pain forever. Yoga trapeze beginners or aerial yoga for beginners must find this latest knowledge extra helpful which they are seeking. So, cool here…


This is a very  introduction video for the aerial  yoga lovers by  the Yoga Trapeze Point


What is yoga trapeze?

Yoga trapeze parts

Yoga Trapeze is like a spaceship where aerial yoga has evolved. It can be defined as –by using the rig from a stand with chains, a webbing strap, a silk /tissue/fabric hammock, and carabiners- a yogi does mid-air exercise which cannot be done on the ground such as the reverse post to get maximum health benefits. It is based on inversion therapy or theory of counter gravity which is recognized by modern health professionals.

“When you’re hanging upside down in meditation instead of sitting right side up on your cushion, you can practically feel each vertebrae sucking away from the one underneath it, lengthening and stretching you out,”

-Brigitte Bourdeau, a yoga instructor in New York City.

Originally from ancient northern India for near about 5000 years, yoga has been practiced as a super combination of physical and spiritual health exercises by different body postures. In the last decade of the last century -a new scientific flying body exercise was introduced in NewYork city based on hatha yoga poses by Christopher Harrison, the former gymnast, and Broadway aerial choreographer.

From 2007 antigravity yoga has been widely hailed as the American Council on Exercise(ACE) gave a strong nod for this new kind of body posture exercise.

Yoga trapeze tricks

Yoga junkie suspends off the ground using various equipment and props as earlier stated.

From your preferred height, just put you on a milky,  silks hammock that looks like a kind of long scarf. These hammocks are made up of special thicky density nylon material and support over 2000 pounds.

Such fabric hammocks are hanging by a strong rig from the trapeze frame and held up with carabineers, support chains, and webbing straps.

Yoga trapeze  beginners

Yoga trapeze beginners

Traditional hatha yoga poses, pilates, holistic health, physiotherapy, and modern aerobics are mixed up in order to total body workout in aerial yoga which is possible in trapeze.


Who are eligible to use?

  • From kids to any age group

Who should consult with a doctor and yoga instructor before using trapeze?

  • High/low blood pressure
  • Cardiovascular diseases
  • Pregnancy
  • Eye disease
  • Prosthetic hips
  • Bones disorder etc.

Aerial yoga on trapeze combines traditional yoga poses and postures with a hammock, it is also known as a sling. It will be best to find the unique teacher for initial training or just carefully study trapeze guide and follow as it states.

 Essentials when starting exercise on yoga trapeze: before & after

The following essentials should remind always before you are going to warm your all body exercise on the trapeze.

  • Don’t be frightened by the aerial poses which expert practice. Be ready you must able to do at your home after a little training or described by DVD.
  • Hammocks may get snagged also ripped, hence it will be zero worries to practice without jewelry, lotion or perfume. A good idea is to make sure your fingernails and toenails are trimmed.
  • Avoid a heavy meal before exercising, try to take light snacks.
  • Just keep yourself hydrated before and after a workout.
  • Avoid wearing your workout pants too long, it should up to your knee.
  • Avoid wearing any kind of shoes while working out.
  • Avoid trying to stay inverted far tooling if you have high blood pressure. If you assume at any point that you are feeling too much pressure, get down immediately.
  • Simple unembellished tops or T-shirts are a good idea.
  • Avoid do nothing all week and overdo it in one day.

To know in-depth the aerial essentials, click here.

Benefits of Yoga trapeze

Based on scientific health theory “the inversion therapy”, yoga trapeze compresses the spine and increases muscle tension and blood circulation. Thus, it assists in proper body alignment further deepen awareness by strengthening every direction.

Yoga trapeze for back pain

Our back is structured of muscles, ligaments, tendons, disks, and bones. Problems with any of these single components lead to back pain. Moreover our modern lifestyle such as-

  • Bending down for long periods
  • Standing for long periods
  • Pushing/pulling/carrying /lifting something
  • Straining the neck forward such as using computer
  • Long driving without break.
  • Mentally stressful job
  • A sedentary lifestyle
  • Obesity and overweight

As these scenarios are common to us & we are very prone to those.

Every single option highly pushes us to face  Back pain. It is a common problem for adults aged between 35-55 years.

Yoga trapeze for back pain

Back-pain & Trapeze

Ouch…horribly yoga trapeze makes your spine so traction that it can be impossible in another gym exercise. When prior scenarios are frequently responsible to do your back bad, antigravity body postures or asanas assist you to release muscle tension and strengthen clogging nerve of your vertebrae. Back-strengthening stretches and positions in air remove all tried traction and herniated disc.

Yoga trapeze for unhealthy  stretching, Bending, and Core Strengthening

Dragging or stretching prolongs your soft tissues and muscles, improving range of motion and cutting down on stiffness. Aerial yoga just focuses on these very health issues. It hits you an adjuvant body stretches as you slowly ease your body into different positions.

Yoga trapeze for flexion


Flexion is another vital suggested movement by physiotherapists. This kind of posture helps to broaden the distance between your vertebrae, easing nerve stress and pain. While doing a flexion exercise, the body is bent forward. This is a standard move of many trapeze poses.

Aerial yoga for weight loss

When you float & flow in mid-air suspending off the ground, full antigravity works on you. According to the yoga chakra study, it has been proven that practicing aerial yoga on trapeze vigorously burns more calories and fat so instantly. By challenging with every muscle in the inversion situation, it helps to kill unwanted cells and burn maximum our plus size body.

A case study about burning fat

ACE has conducted research led by Lance C. Dalleck, Ph.D. The sample study was surveyed on 16 active male-female volunteers between the ages of 18 and 45 to participate in a six-week intervention with three 50-minute Aerial Yoga per week. Surprisingly, it burned approximately 320 calories. Participants significantly observe their very positive improvement on vital health risk factors such as body weight, burning body-fat percentage up to 2%  ,so  cool of blood pressure, HDL cholesterol levels, and waist circumference- about one inch from their waist , and, all while curtaining their VO2 max (a measure of fitness) by a whopping 11 percent.

So, it can be ideal exercise equipment for plus size man or woman.

Yoga trapeze for hip pain or Arthritis

Lower backache frequently has been treated as hip pain-which is like a ball and socket joints that help you move your legs during every activities-sitting, walking, etc. The joint is covered with a tough, fibrous sleeve called the capsule, which helps to hold the bones together. The capsule is lined by the synovium which produces fluid that lubricates joints and strengthens cartilage. The ball stays connected with upper leg bone-known as the femur and the socket is created by the hollow of the pelvis.

Literally, the hip flexors and the hip extensors are responsible for all kinds of movements. When hip flexors get tight, the hip bones become constantly pulled down creating an unnatural curve in the lower back. Ultimately its pressure on the spine and can causes problems further down the legs in the knees and ankles.

When the previous factors are very common among modern busy people, then lack of proper movement clogging the joint and, in the long run, painful hip pain

How does yoga trapeze lessen hip pain?

Stretching tight hips and tight knees can be properly mobilized on trapeze support. Gravity softly cheers the knee to open releasing the muscles in the pelvis. The weight of the leg gently stretches the hip-flexor (the big muscles at the front of the pelvis )– which really adieus hip pain.

Yoga trapeze for neck pain

Neck pain is one of the other most common spondylitis diseases.

Some disorders and associated diseases are involved in neck pain. Neck injury as whiplash, herniated disc, pinched the nerve, an uncomfortable positioning of the neck while sleeping with the head on a pillow. Some injuries-include contact sports, motor-vehicle accidents, bull or bronco horse riding, etc are responsible for neck pain. Neck pain is known as cervical pain in the medical study.

How does yoga trapeze relieve neck pain?

In medicinenet.com-some patients comments that yoga is so beneficial to relief their neck pain.

Every human has seven vertebrae of the spine in the neck that surrounds with spinal cord and canal. Between these vertebrates, there are discs and nerves flow from head to full body. Any kind of disorder of the neck muscles, arteries, veins, thyroid gland, parathyroid glands, larynx, and trachea can lead to neck pain.

Bare head and neck exercises have done in yoga trapeze according to the instructor’s direction. During inverse position, the muscles of the neck get proper alignment & readjustment which are extra beneficial for the human body.



The overall work out of Yoga Trapeze

Every real exercise has pain. Yogis also are cheered up that no pain, no gain. During inversion exercise on a trapeze, our total body has been rejuvenated by balancing our total muscle, blood, nerve and bone movements,.The major benefits are quoted as below.

  • Topmost work-out of the body without working out

Within a short time, it helps to burn many calories and thus overcomes a running treadmill walk or doing a typical gym.

  • Goodbye depression or inertia

Having inverse posture or asanas compels blood rushing to your head and sends fresh oxygen to your brain. Thus depression or fatigue cannot make any kind of little nest in the brain. Flowing fresh blood means a fresh mood.

  • Increased body awareness

It seems really puzzled for the first time when you wrapping your writs, feet, waist around the fabric. Initially, when you make your body upside down it will certainly feel very tough and face you a challenge to lift your right side up. While posturing in an inverse position, our brain has to work harder than our normal staying. By adapting your body balance, you’ll notice how much more body awareness you have even when you’re right side up!

  • Inner body activation and anti-aging

In trapeze exercise, there has significantly increased our body circulation, digestion, decompressing the spine and jollifying our mood. Removing toxins from the body as well as giving a fresh life flow to every cell in our body-anti aging elements increases after every inversion exercise.

Aerial Yoga or yoga trapeze near me

Antigravity yoga concept is spreading as it fruitfully shapes our body what we desire just adieu heavy equipment at a traditional gym. Whether you are in Newyork or  Los Angels or any other location, you can avail of the taste of aerial yoga with yoga trapeze. Antigravity fitness (ahref= https://antigravityfitness.com/locations ) offers globally to find your desired studio for yoga solution. Crunch gym( ahref= https://www.crunch.com) offers aerial yoga training nationwide. Boutique clubs like AIR have locations in many cities. You can even buy your own hammock or trapeze and do an aerial workout at home. The Harrison AntiGravity Hammock is now available at antigravityfitness.com with DVD having complete set up for the price of $295.

Images credited by wikihow

John M. Thomas

Thomas is a professional yoga trainer. For the last seven years, he has been devoted himself to learn & teach about different yoga asanas of ancient India & modern scientific yoga postures. He is sharing his opinion about aerial yoga on trapeze or swing so that a beginner can get started right away.Find him on Twitter

Click Here to Leave a Comment Below 2 comments
BryantGlida - April 30, 2019

Hi, yogatrapezepoint.com

I’ve been visiting your website a few times and decided to give you some positive feedback because I find it very useful. Well done.

I was wondering if you as someone with experience of creating a useful website could help me out with my new site by giving some feedback about what I could improve?

You can find my site by searching for “casino gorilla” in Google (it’s the gorilla themed online casino comparison).

I would appreciate if you could check it out quickly and tell me what you think.


Thank you for help and I wish you a great week!

    John M. Thomas - July 20, 2019

    Hi, it’s very much immense pleasure to find my website useful. I regularly try to publish aerial yoga & yoga essentials in my blog:https://www.yogatrapezepoint.com
    I hope your ultimate fitness wishes to be with my blog.
    Thank you.


Leave a Reply: